One-on-One Support
Personalized Sessions and
Coaching just for you.
One-on-one sessions offer a confidential, nurturing space where you can speak freely, feel deeply, and be met with compassion and science-informed guidance.
Together, we integrate neuroscience, mindfulness, CBT, and gentle somatic practices to help you move through grief, find balance, and reconnect with your inner strength.”
6 Week Grief Workshop
From Sorrow to Strength: A Six-Week Path to Peace and Purpose
A six-week structured program using mindfulness, CBT, and a trusted evidence-based framework to ensure a safe, balanced, and supportive group space where everyone is invited to share and heal at their own pace.
In Person Events
Join Our Coach-Led IRL Events
Take part in activities that strengthen both body and mind.
Our trained coaches lead safe, welcoming sessions where you can connect, move, and feel supported.
These events are spaces to share, listen, and rebuild your confidence through community. Come as you are, leave feeling more grounded, connected, and empowered.
Client Testimonials
Michelle Rodriguez
"The Support Sanctuary provided me with a safe space for healing. I'm so grateful for their compassionate approach."
David Lee
Emily Patel
"I highly recommend The Support Sanctuary. Their commitment to empowering individuals through therapy is remarkable."
"The team at The Support Sanctuary is exceptional. Their dedication to helping others is truly inspiring."
Mission Statement
At The Support Sanctuary, we’re guided by the timeless wisdom of Marcus Aurelius and his idea of the “inner citadel”—a place of calm, courage, and resilience within each of us. Our mission is to help you rebuild that inner sanctuary during times of grief, loss, and life transitions.
We offer a compassionate, evidence-based approach to grief counselling, bereavement support, and healing retreats. Our services integrate neuroscience, cognitive-behavioural therapy (CBT), and transformative workshops designed to nurture emotional healing and personal growth.
Whether you’re coping with the loss of a loved one, adjusting to major life changes, or seeking peace after hardship, The Support Sanctuary provides a safe and supportive environment to help you:
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Reconnect with your inner strength and resilience
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Rediscover meaning and purpose after loss
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Move beyond pain toward healing and self-discovery
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At The Support Sanctuary, we believe that healing is possible—and that within each of us lies the power to live with authenticity, courage, and hope once again.