Our Services
The Support Sanctuary offers specialized grief counseling, life-transition coaching, healing workshops, and restorative retreats. Using evidence-based methods grounded in neuroscience and CBT, we guide individuals through loss and change toward resilience, growth, and self-discovery. Our client-centered approach ensures a warm, supportive environment tailored to each person’s needs.
Grief Support Workshop
6 Week Grief Group
From Sorrow to Strength:
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A Six-Week Path to Peace & Purpose for those grieving the death of a loved one. We use mindfulness, CBT, neuroscience and active listening to ensure a safe, balanced, and supportive group space where everyone is invited to share and heal at their own pace.​
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Over the 6-week program, we will meet you where you’re at via Zoom for weekly 90-minute sessions.
This group offers a safe, supportive space for anyone experiencing grief to process emotions, share stories and challenges, learn coping strategies, and engage in CBT-based activities that help rebuild meaning, develop confidence and rediscover purpose.
Each session builds on the last and includes open discussion, goal-setting, brief skill-building activities, and time for reflection and mindfulness.​​
One-to-One Personalized Sessions
Personalized Support & Coaching
​​One-on-one sessions offer a confidential, nurturing space where you can speak freely, feel deeply, and be met with compassion and science-informed guidance.
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Together, we integrate active listening with neuroscience, mindfulness, CBT, and gentle somatic practices to help you move through grief, find balance, and reconnect with your inner strength.
In Person Events
Resilience Building.
Join us and take part in activities that strengthen both body and mind.
Our trained coaches lead safe, welcoming sessions where you can connect, move, and feel supported.
These events are spaces to share, listen, and rebuild your confidence through community. Come as you are, leave feeling more grounded, connected, and empowered.