6 Week Grief Workshop

Service Description

At Support Sanctuary, we know that healing from grief and loss is both a personal and biological journey. Our bodies and minds hold our pain—and they also hold our capacity for renewal. Drawing from the wisdom of Stoic philosophy, modern neuroscience, and Cognitive Behavioural Therapy (CBT), we help you understand and reshape the thought patterns, emotions, and neural pathways that influence your healing process. Here, we combine science-backed tools with compassionate community support. Through guided reflections, mindfulness practices, and gentle CBT-inspired exercises, we help you calm your nervous system, strengthen emotional resilience, and reconnect with your own inner citadel—that place of stability and self-trust within. Grief changes us, but it can also reveal the depths of our strength. At Support Sanctuary, you’re not alone on that journey. Together, we create space for healing, growth, and peace—one small, steady step at a time.